Fermented Foods and IBS: A Good Match?

Fermented Foods and IBS: A Good Match?

Fermented foods are becoming more widely available as more is understood about how they impact our well-being. But what do you need to know about fermented foods and IBS?

Small Batch Hot Sauce: What’s the Difference?

Small Batch Hot Sauce: What’s the Difference?

small batch hot sauce can give you the extra satisfaction of knowing your condiment has been crafted by an artisan who has tweaked it to the perfect unique flavor by hand. Plus, in our case, your small batch sauce is not only uniquely tasty - it represents real relationships with the farms that sourced the ingredients.


Can I Eat Kimchi During Pregnancy? What You Need to Know

Can I Eat Kimchi During Pregnancy? What You Need to Know

Packed full of nutrients, vitamins, and health benefits, kimchi is arguably a great pregnancy food. But there are things to consider to make sure you’re eating safely. Read on to learn more about kimchi and what you should consider about eating kimchi during pregnancy.