More than delicious: sauerkraut benefits your body in many ways

Can you remember the first time you experienced the satisfying crunch of sauerkraut? The tangy, traditional side dish is commonly thought of as a German food. Its name is German: a combination of sauer (sour) and kraut (cabbage). And the Germans have been enjoying sauerkraut benefits since the 1600s. But this fermented superfood actually originated in China, where cabbage was fermented with rice wine 2,000 years ago to preserve it for the winter. Today, sauerkraut’s versatility and health benefits have made it a popular dish all over the world.

At Hosta Hill, we are committed to producing high-quality, live-cultured Sauerkraut, packaged by hand and sold raw and unpasteurized. The unique and creative flavors in our cultured vegetables develop slowly through wild fermentation, a natural preservation process that enhances nutrient availability and live active cultures. Our sauerkraut is extra good for you!

Check out our online shop to see what krauts we have on offer today and experience our award-winning fermented veggies!

Sauerkraut is so much more than a yummy forkful

Yes, sauerkraut is delicious. It’s a versatile complement to a variety of dishes and great on its own right out of the jar. But the best part is this: there are many ways sauerkraut benefits your body and your health. 

It’s so simple. Basic sauerkraut contains just two ingredients: cabbage and salt. While cabbage alone is full of good nutrients, it’s the fermentation process that makes it a superfood, truly benefitting your whole body. 

During fermentation, beneficial live cultures are produced. These “good” bacteria are what give sauerkraut most of its health benefits.

At Hosta Hill, we value traditional methods of fermentation. We are award-winning fermented vegetable experts. Our wild fermentation process ensures delicious and nutritious results in every batch. Check out our offerings in the Hosta Hill Shop or, if you’re in New York or Massachusetts, find out where our products can be found locally.

Sauerkraut benefits your body

Fermented foods like sauerkraut are full of live cultures. There are over 114 types of live cultures found in sauerkraut, more than any probiotic supplement on the market. Read on to learn about some of the health benefits of sauerkraut!

Sauerkraut can help you feel good by balancing the gut and reducing inflammation, gas and bloating.

Sauerkraut can aid digestion. Fermented foods like sauerkraut contain enzymes that help the body break down food into smaller bits. This eases digestion and makes it a more efficient process, helping you absorb more nutrients.

Did you know that most of the immune system is found in our gut? Sauerkraut can actually support the immune system by healing the intestinal lining! Now those are some good bacteria. The same bacteria may also reduce the risk of infection and support natural antibodies. 

There’s also compelling research linking gut health and mood disorders. It’s possible that probiotics like those found in super sauerkraut may benefit people suffering from mood disorders and depression. 

Beneficial and yummy, sauerkraut really does make you feel good! We have several krauts in the Hosta Hill Shop including seasonal specials. Order your favorite or try one of our special recipes for award-winning twists on traditional sauerkraut. 

How to enjoy sauerkraut

Ready to dig in? Sauerkraut is not just for your hot dog or Reuben sandwich. Use it to elevate favorite recipes such as

  • tuna salad

  • burritos and fish tacos

  • grilled cheese

  • avocado toast

  • baked potato or potato soup

Or grab a fork and eat it right out of the jar!

And be sure to visit Hosta Hill to learn about us and check out our array of fresh, fermented veggies!